1+ hour, 14+ min ago   (1654+ words) Laird Hamilton isn’t just a legendary big wave surfer—he’s a 60-year-old force of nature who’s redefining what peak performance looks like in later decades. His approach to nutrition is unconventional, deeply intuitive, and rooted in listening to his body…...

1+ hour, 11+ min ago   (466+ words) Risen Strength is a locally owned CrossFit affiliate gym on the north side of town. I spent some time with owner and coach David Tate to learn about his experience building and operating a business here in the Gainesville area....

1+ hour, 15+ min ago   (1557+ words) Running every day might seem like a muscle-killer to most gym enthusiasts. But what happens when you actually put that theory to the test? One fitness creator decided to find out by running daily for 30 days, using MRI scans and…...

1+ hour, 15+ min ago   (783+ words) Most people assume fitness peaks in their 30s or 40s, then gradually declines. But what if everything we’ve been told about aging and exercise is wrong? A 61-year-old entrepreneur and fitness enthusiast is rewriting the rules on what’s possible as we age,…...

1+ hour, 15+ min ago   (803+ words) Baking soda might sound like an internet wellness fad, but the science behind sodium bicarbonate supplementation tells a completely different story. The International Society of Sports Nutrition has published a formal position stand on this compound—something they don’t do…...

2+ hour, 33+ min ago   (343+ words) Hundreds faced one of CrossFit’s toughest tests in body armor, turning a demanding workout into a powerful display of endurance and solidarity. This is reported by the Lviv City Council. On August 22 in Lviv, a National Record of Ukraine was…...

5+ hour, 18+ min ago   (383+ words) Most people think 10,000 steps means walking. It doesn't. What actually matters is how much energy your body burns, measured in METs (Metabolic Equivalents). Several indoor exercises burn far more energy in far less time. Here are eight worth knowing. Going…...

4+ hour, 17+ min ago   (581+ words) Aurora’s most magnanimous marathoners are locked and loaded to raise over $10,000 for the Aurora Food Pantry today. For the fifth consecutive year, Nem Vasiljevic and Taylor Wright started their 42.2 KM charity fundraising trek to Toronto from the Filly and Co....

5+ hour, 12+ min ago   (824+ words) NAGOYA - Athletes competing in the Asian Games will be served around 370 dishes ranging from Asian-style curries and chicken dishes to Nagoya specialties such as chicken wings and kishimen noodles, with menus also designed to accommodate religious and dietary requirements. Preparations…...

5+ hour, 6+ min ago   (1440+ words) I didn't start strength training because I wanted sculpted arms or visible abs, though I certainly wouldn't complain about either. I started because I suddenly needed to be stronger. Last year, when my roommate and best friend Monica's dog, Indigo,…...