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News
RIMOWA Dartboard Case
3+ hour, 27+ min ago (26+ words) RIMOWA and Winmau built a limited-edition dartboard case in aluminum, with a full pro dart set for two, wall-mount brackets, and a leather handle....
Jumping Rope Burns Calories Fast, But Is It Better Than Running? A Trainer Explains Which Cardio To Choose
14+ hour, 55+ min ago (1093+ words) Jump rope might bring to mind CrossFit athletes flying through double-unders – or simply childhood games in the playground. Running, meanwhile—whether it's park runs, half marathons, or Strava segments—is probably the go-to when you think of cardio. Both exercises…...
Fire-Fast Trekker Fire Starter, by Thomas Christianson
4+ hour, 48+ min ago (910+ words) Discover the advantages of using the Fire-Fast Trekker Fire Starter to elevate your outdoor fire-starting game effortlessly....
Doing this has allowed me to just love my body again - Woods
12+ hour, 11+ min ago (222+ words) Ultra-runner Sophie Woods has set a new world record becoming the fastest runner to cross the Alps in the Via Alpina taking 29 days. 2,000km, eight countries, 29 days - the fastest runner to cross the Alps Runner smashes Alps endurance challenge in record…...
# The "One-Size-Fits-All" Workout Plan Is Failing More People Than It Helps
1+ hour, 11+ min ago (494+ words) A 24-year-old who's been lifting for three years and a 45-year-old picking up a dumbbell for the first time in a decade are, biologically and practically, starting from completely different places. Yet it's common for both of them to end…...
Inspired to Start Cycling? Experts Share the Brain, Joint, and Mental Perks of Hopping on a Bike - AOL
1+ mon, 10+ hour ago (1206+ words) Cycling is kind of like Hannah Montana in that it gives you the best of both worlds. It’s an effective workout with plenty of health benefits, but it’s also fun. “In my honest opinion, cycling is one of the most…...
The First Month Back Is Not About Fitness
4+ hour, 19+ min ago (511+ words) Week one is not about fitness Your body did not forget how to move. Your calendar forgot how to include it. That’s the actual gap. Not strength, not conditioning, not willpower. The thing that lapsed was a routine, a slot…...
Dubuque library to hold free self-defense class
10+ hour, 55+ min ago (178+ words) Eryka Cook will instruct the class from noon to 1:30 p.m. Aug. 18, at Carnegie-Stout Public Library, 360 W. 11th St., according to an online announcement. × This page requires Javascript. Javascript... Dubuqueâs library will host a free, introductory self-defense class. Eryka Cook will instruct the…...
Move Like Water: Why Your Workout Might Be Working Against You
6+ hour, 51+ min ago (342+ words) Let me tell you about my friend, Jenna. For six solid months, Jenna was the picture of discipline. Her alarm blared at 5 a.m., and …...
'Trackflation' Is Turning Teen Runners Into Machines
12+ hour, 2+ min ago (23+ words) Teen runners aren't just getting faster—they're resetting what "fast" means, and doing it at an astonishing pace. In Wired, Brendan I. Koerner dives......