20+ min ago  (311+ words) That barista trying to upsell you on an extra scoop of protein powder may not have solid science backing him up, but it's true that people who exercise regularly have higher protein needs than your average couch potato. Our bodies…...

7+ hour, 10+ min ago  (1668+ words) Nearing retirement age is a time to slow down for most people. Not for Jim Owen. At 70, the former Wall Street executive with a sedentary lifestyle challenged himself to shed 35lb, resolve excruciating lower back pain, and get fit. Then he…...

2+ hour, 36+ min ago  (26+ words) A Lake Macquarie grandfather is completing a 24-hour ultra triathlon'in his backyard. John Domandl is hoping to inspire other retirees to get active'w...

4+ hour, 10+ min ago  (538+ words) Get bonus benefits from your walk with these moves One of the most effective and often overlooked strategies for weight loss is to simply walk more frequently, or farther. NASM-certified personal trainer Peter Conroy has another idea. The founder of…...

3+ hour, 25+ min ago  (713+ words) A fitness influencer has described how taking up running when a friend signed her up to a 5km (3. 1 mile) run has "given me my spark back" and "changed my life". Preston's Alysia Mcandrew, who is known as Liss, has more than…...

5+ hour, 23+ min ago  (579+ words) There's been a lot of mornings actually where I haven't felt super motivated to come into the gym, but I always know once I come, I've conquered and I feel great when I leave," said Tammie Emery. A1 Health and Fitness…...

54+ min ago  (525+ words) Should women really be training differently depending on where they are in their menstrual cycle? It's the premise behind cycle syncing, a wellness trend all over social media that says hormonal fluctuations across the month should dictate how hard, how…...

1+ hour, 5+ min ago  (624+ words) A fitness influencer has described how taking up running when a friend signed her up to a 5km (3. 1 mile) run has "given me my spark back" and "changed my life". Preston's Alysia Mcandrew, who is known as Liss, has more than…...

1+ day, 1+ hour ago  (620+ words) When the International Skating Union (ISU) conducted a survey in June last year and asked which retired athlete people most wished to see return to competition, hundreds of thousands of voters chose Kim. Queen Yuna, as she is affectionately known…...

1+ week, 1+ day ago  (162+ words) Brooklyn Half Marathon runners prove strength isn't measured by where you finish AOL. com Tens of thousands will run in the 2026 RBC Brooklyn Half Marathon, but some of the most powerful stories won't be those leading the pack. CBS News…...