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News
Rapper Gunna Lost 60 Pounds Running, Then Launched a Global 5K Empire. His Method for Building Discipline Works for Anyone
46+ min ago (1079+ words) Rapper Gunna didn’t set out to become a fitness icon. Four years ago, facing legal chaos and mental turmoil, the chart-topping artist born Sergio Kitchens started running to find discipline and peace of mind. Today, he’s leading thousands of fans…...
Naval ROTC Midshipmen Conduct Live-Fire Pistol Range
4+ hour, 18+ min ago (91+ words) Naval ROTC and Naval academy midshipmen conduct live-fire on a pistol range during a Career Orientation and Training for Midshipmen East on Marine Corps Base Camp Lejeune, North Carolina, July 21, 2026. The CORTRAMID is a professional development program designed to provide…...
Author Charles Gaines, who popularized the world of bodybuilding with ‘Pumping Iron,’ dies at 84
2+ hour, 49+ min ago (594+ words) NEW YORK — Charles Gaines, the author whose book and documentary “Pumping Iron” helped bring professional bodybuilding into the mainstream and introduce Arnold Schwarzenegger to the world, has died. He was 84. Gaines died Tuesday, according to Greta Gaines, the author’s daughter....
Tyne and Wear Metro workers praised for rescuing a lost dog which ran on the track
11+ hour, 6+ min ago (640+ words) Tyne and Wear Metro workers have been praised for saving a lost dog which had strayed on to the network’s busiest stretch of line. Louis Meach and Alan Hudson, who are both operations managers on the Tyne and Wear Metro,…...
Effingham County 4-H Dog Show Winners
5+ hour, 17+ min ago (57+ words) Effingham Radio Effingham County 4-H Dog Show Winners Effingham, IL-(Effingham Radio)- The winners of the Effingham County 4-H Dog Show have been announced. The full breakdown of winners by category: Download the free Effingham Radio app for music, news, contests…...
U.S. Marine Corps Officer Candidates with OCS conduct a PFT
8+ hour, 58+ min ago (113+ words) U.S. Marine Corps Capt. Rachel Peagler, the motor transportation officer in charge with Officer Candidate School, observes a Marine Corps officer candidate conducting pull-ups during a physical fitness test at OCS on Marine Corps Base Quantico, Virginia, July 21, 2026. The Marine Corps…...
KOYOTE Shinji pursues personal training as weight nears 30kg
7+ hour, 56+ min ago (11+ words) CHOSUNBIZ Chosunbiz...
Charles Gaines, Whose Book 'Pumping Iron' Inspired a Fitness Revolution, Dies at 84
12+ hour, 26+ min ago (197+ words) Charles Gaines, The Writer Who Changed Bodybuilding Forever, Dies At 84 (Picture Credit - Wikipedia) Yet reducing Gaines to 'Pumping Iron' would overlook the range of his career. He published more than 20 books, including the novel Stay Hungry, which became a National…...
BBC newsreader shares marathon experiences at packed talk
16+ hour, 17+ min ago (168+ words) BBC newsreader Sophie Raworth shared her marathon experiences at a packed event. The talk took place at Books at the Barn in Harewood Forest on Sunday, July 12, with Sophie discussing her numerous running events, all undertaken since she turned 40. Sophie…...
Muscle, your most underrated organ
1+ day, 2+ hour ago (1047+ words) The author’s mother, Patti, walks her mini goldendoodle, Pierre. Strength training helps her continue doing the everyday things she loves. Contributed “My trainer had me increase my weights again today.” That’s the text my mother sent me recently after another…...